How to Get Rid of Muscle Cramps

A muscle cramp or spasm is a sudden and involuntary contraction of one or more muscles. If you've ever been woken up at night or stopped by a sudden nudge, you know how severely a muscle spasm can cause you pain. Muscle contractions or cramps are quite common, mostly in the leg muscles. But any muscle, including your back, hands, feet, or toes can have a spasm. (more…)